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Regular ClassesThe following classes are held at Samye Foundation Wales Mindfulness & Well-being Centre, Caerphilly. Please contact us for further info...Hatha Yoga - with Dani Our Hatha yoga classes have a holistic approach where healing, Chakra balancing and other holistic and spiritual aspects are introduced into the class. Each class covers asanas (postures), Pranayama (breath work), meditation/relaxation, advice and handouts on philosophy, nutrition, history, cleansing kriyas, etc. Classes normally do not run during school holidays Beginners to intermediate level traditional Hatha Yoga Wednesdays 7.30pm - 9pm Cost £5 per session, or £24 for a block of 6 sessions. Coming September 2010 Nutritional Well-Being Class including weight management and guidance for a nutritionally healthy lifestyle. Wednesdays 6pm - 7pm Cost TBC, there will be a special offer for those who wish to attend both Nutritonal Well-being and Yoga. Email Webmaster |