|
|
|
|
|
|
|
|
Regular ClassesThe following classes are regular events, Please contact us for further info...Hatha Yoga - with Dani Our Hatha yoga classes have a holistic approach where healing, Chakra balancing and other holistic and spiritual aspects are introduced into the class. Each class covers asanas (postures), Pranayama (breath work), meditation/relaxation, advice and handouts on philosophy, nutrition, history, cleansing kriyas, etc. Currently closed for summer break - restarting Wednesday 3rd September Beginners to intermediate level traditional Hatha Yoga at Senghenydd Community Centre Wednesdays 6.30pm - 8.30pm Cost £5 per session, or £24 for a block of 6 sessions. Meditation Class Meditatin class includes a half hour discussion/demonstration and half hour meditation. We will look at various styles and methods of meditation. Due to start September 2008 and will be run if there is demand - so please email to put your name down if you are interested! Weekly Children's Holistic Yoga Class (Yogini's) Currently not running due to lack of adult helpers - please contact if you are interested in helping out! at Senghenydd Community Centre Suitable for ages 4 - 11 years (approx) As well as specially adapted Yoga for children including postures and games, the children learn to keep their body, mind & spirit healthy through activities and creative play that teach about health eating, holistic health and everything New Age. Please contact Dani at Holistic Valley for further info and to put yours or your child's name s=down for a Yoga class. We are also grateful for any adult help with Yogini's (subject to CRB check for working with children) Please also see our workshops page for details of regular monthly workshops for Reiki, Angels and Meditation. Email Webmaster |